Yes, I lost some weight again!
I am so happy! This morning I jumped on the weighting scale in the gym and I’ve lost some weight! I went from 83.4 kg to 82.2 kg so I lost 1.2 kg. It gave me so much extra energy to do my work out this morning! I jumped on the cross trainer with a big smile on my face.
The last week I’ve really watched what I was eating. I tried to eat small meals 5 or 6 times a day. I tried to include more fruit, vegetables and protein and it seems to pay off. And I’ve managed to not snack on anything at night time, which is a crappy habit of mine.
Next week they start a 8 week challenge at the gym for AUS $199. It includes an appointment with a dietitian who will make an eating plan, 3 nutrition seminars, one personal training session per week and ‘prizes upon completion’. I’m thinking about doing the challenge. Mainly because I’d like to talk to a dietitian anyway about my cholesterol problem and the personal training sessions might help with speeding up my weight loss.
