No exercise for two days
I haven’t been to the gym for the last two days. Yesterday was Australia Day and the gym was open on limited hours. Unfortunately I had to see a Neurosurgeon during those hours for a neck injury. The appointment itself was disappointing; he didn’t really examine me, just asked some questions to make up a rapport that my lawyer wants to use in our claim related to our car accident.
This morning I woke up with a massive headache and neck pain. I had to go to the chiropractor in the late morning and had planned to go to a boxing class before that, but I decided against it because of the bad pain. The chiropractor made some much needed adjustments and I hope to go to body combat class tomorrow morning.
I also took it a bit easy on the ‘healthy eating’ thing today. I had chocolate peanuts and chips from the take away shop for dinner. I felt too shit to cook. I am not going to beat myself up about it. Tomorrow is another day with a new chance to do it the healthy way.
