Archive for February, 2008
8 Week Challenge - Day 26
Today I had my second appointment this week with the personal trainer. It was only a half hour one, so we couldn’t do too much. He mixed cardio with weights. After the PT session I did a RPM spinning class. We had a new instructor and I think he has a secret mean streak. This [...]
8 Week Challenge - Day 25
I am still sore from last Tuesday, but it won’t stop me from going to the gym. Usually I have the day off on Thursday, but since I didn’t go to the gym on Monday I am making up for it today. I did my gym session this morning and then tonight I did another [...]
8 Week Challenge - Day 24
Today I am so sore from the personal training session from yesterday. I am not going to mention every muscle that is sore. Let’s just say that my feet are the only ones that are NOT sore. I was really looking forward to the Body Combat class today because we finally had a new release. [...]
8 Week Challenge - Day 22 & 23
Yesterday I had an extra day off. I felt bad about not going to the gym, but I had an appointment with the chiropractor and acupuncturist on the same day. I have never felt so relaxed and pain-free as on the end of that day.
Today however I had an appointment with my personal trainer for [...]
Daily Meal Plan
I realized that I write a lot about the exercise program I am following, but not much about the food plan that I am on. As mentioned before I am seeing a dietitian and he has made a few changes to how and what I am eating. I thought since I have the day off [...]
