Sore Muscles
Today I wanted to go to the gym to do some weight training, but unfortunately I don’t feel up for it. It’s not laziness, it’s just that I got really sore muscles. I got sore muscles in my legs and very tight muscles in my shoulders/neck. I didn’t expect to get such sore muscles from the spin class. I don’t mind it though; I am even thinking about making the spinning class a weekly thing now.
If it was just sore leg muscles I would have gone to the gym, but it’s the tightness in my neck and shoulders that is bothering me. Last night I already had a massive headache, which was caused by my neck problem. This morning it had gotten worse so I decided it was better to skip the gym for a day instead of going and making it worse.
At the moment I’m using heat packs and one of those ‘heat’ creams in the hope to loosen it up a bit. I hope I feel a bit better tomorrow so I can make up for the day off. I also haven’t heard anything about the 8 week challenge yet, while that’s supposed to start on Monday.
