8 Week Challenge - Day 3
Oh my goodness! I am so sore from the PT session and boxing class I did yesterday. Just about every muscle in my body is aching. I have trouble getting up from a chair and walking just hurts real bad.
Despite my aching muscles I did go to the gym, because usually when my muscles warm up I don’t feel the pain anyway. I started with a 10 minute warm up on the cross trainer and asked myself why on earth I had gone to the gym. But when the body combat class started the pain slowly faded away and I was kicking and punching like a maniac again.
After the body combat class I started to feel my muscles again and decided to sit in the sauna for a while. My muscles still ache pretty bad, but I guess I am just gonna have to suck it up for now.
Cardio
- 10 min. Cross trainer - level 2 - 13 km/h
- 60 min. body combat
Topics:
8 Week Challenge, Exercise |
