8 Week Challenge - Day 8
This morning it was weigh in time. Time to see if the first week of the challenge has brought me any results. And I have to admit that I let out a big sigh of relief when I saw the numbers on the scale: 81.4 kg. That is 1.2 kg off in one week. It’s about time that some weight came off!
It is amazing what some weight loss can do to you. I had much more energy for my coming work out. I started off with the cross trainer, did my weight/resistance program and finished with a bike ride. After that it was taking a well deserved shower and on my way to the chiropractor.
Cardio
- 25 min. Cross trainer - level 3 - 13/14 km/h
- 35 min. Bike riding - level 7 - 85/90 rpm
Weight/Resistance
- 2 Laps of Lunges
- 2x 15 reps Chest press 15 kg
- 2x 15 reps Seated row 25 kg
- 3x 10 reps Leg press feet/knees together 50 kg
- 2x 15 reps Hip abduction 25 kg
Topics:
8 Week Challenge, Exercise, Weight Loss |
