8 Week Challenge - Day 10
Today I started on the cross trainer and did my resistance/weight program. After that I had a session with my personal trainer. We went through my eating diary, he took my measurements and he checked out how much body fat I had. My overall body fat percentage is 36.3%. In a way I was shocked and in another way I was relieved. I was hoping real badly that it would be under the 40%, but still 36.3% of me is pure fat. The good thing is that I can work on that and that’s why I am doing this 8 week challenge. At the end of the session the PT gave me a total-body stretch and massage. After my PT session I did a body combat class to finish it all off.
Body Fat Measurement
- Bicep: 14%
- Tricep: 29%
- Shoulderblade: 16%
- Stomach: 36%
- Overall: 36.3%
Cardio
- 20 min. Cross trainer - level 3 - 13/14 km/h
- 60 min. Body Combat
Resistance/Weight
- 2 laps of Walking lunges
- 2x 15 reps Chest press 15 kg
- 2x 15 reps Seated row 25 kg
- 3x 10 reps Leg press feet/knees together 50 kg
- 3x 15 reps Hip Abduction 25 kg
Topics:
8 Week Challenge, Exercise |
