8 Week Challenge - Day 11 & 12
Yesterday I had the day off and things were going very well. I was eating ultra healthy until hubby came home with a banana cake for me. Why on earth he bought it for me has got me stuffed because he knows I am doing that challenge. But, since I can have one treat a day, I thought I could have a little slice. Wrong! I ended up eating way too much! I just could not stop myself.
So today in the gym I felt I needed to pay for that banana cake binge. I did 2 hours of cardio and resistance training. Tomorrow I am going to do extra cardio as well. I can’t take any risks anymore; I really want to lose weight in week 2.
Cardio training
- 30 min. Cross trainer - level 3 - 13/14 km/h
- 30 min. Bike riding - level 7 - 85-90 rpm
- 60 min. Body Step class
Resistance/Weight training
- 2 laps of Walking lunges
- 2x 15 reps Chest press 15 kg
- 2x 15 reps Seated row 25 kg
- 3x 10 reps Leg Press feet/knees together 50 kg
- 2x 15 reps Hip abduction 30 kg
Topics:
8 Week Challenge, Exercise |
Wow…
How on earth did you have time or patience to do 2 hours of training?
I rarely train over 20 minutes?
Best,
Coop
It’s just a matter or making time to exercise