8 Week Challenge - Day 13
Today I had promised myself to do a bit of extra cardio. I aim to do an hour of cardio five times a week, but today I did an extra half hour to compensate for the big banana cake binge of last Thursday (yesterday I did an extra hour of cardio).
I started off with half an hour on the cross trainer, 15 minutes of bike riding and after that I did a RPM (spinning) class. The RPM instructor decided to replace one recovery track with an extra hill track. My legs were pretty heavy and I could feel the muscles burning, but I am happy to say that I made it through the class.
Cardio
- 30 min. Cross trainer - level 3 - 13/14 km/h
- 15 min. Bike riding - level 7 - 85/90 rpm
- 45 min. RPM (spinning) class
Topics:
8 Week Challenge, Exercise |
