8 Week Challenge - Day 14 & 15
Yesterday I had another day off, but today I started week 3 of the 8 Week Challenge feeling all fired up again. Monday is my weigh-in day and I was looking forward to seeing lower numbers on the weighting scale. The shock was pretty big when I saw that I had gained a kilo. According to my personal trainer I had not gained weight, but it was probably just water or food from yesterday. I can not explain the kilo weight gain. All I can say is that it is pretty frustrating to put so much time and effort into it while it doesn’t reflect that on the scales. It is frustrating me, but the anger fuels me to work out even harder.
Cardio
- 30 min. Cross trainer - level 3 - 13/14 km/h
- 15 min. Bike riding - level 7 - 85/90 rpm
- 45 min. Cycle (spinning) class
Weight/Resistance
- 2 laps of Walking Lunges
- 2x 15 reps Chest press 20 kg
- 2x 15 reps Seated row 30 kg
- 3x 10 reps Leg press (knees/feet together) 60 kg
- 2x 15 reps Hip abduction 30 kg
Topics:
8 Week Challenge, Exercise |
