8 Week Challenge - Day 17
Before I started my work out I jumped on the scales. I know I am not supposed to weigh myself often, but I was so frustrated with my weight gain. Anyway, the weight has come down again to 81.4 kilo. I hope that from now on it will continue to go down.
Today I was struggling a bit with body combat. I guess my body is catching up with my exercise program. I am glad that tomorrow I have the day off. At the end my personal trainer gave me a nice body stretch.
Cardio
- 20 min. Cross trainer - level 4 - 12/13 km/h
- 20 min. Bike riding - level 6 - 82/85 rpm
- 25 min. Treadmill - 4.0 km/h
- 60 min. Body Combat
Resistance/Weight
- 2x 15 reps Chest press 20 kg
- 2x 15 reps Seated row 30 kg
- 3x 10 reps Leg press 60 kg
- 2 laps of Walking lunges
Topics:
8 Week Challenge, Exercise |
