8 Week Challenge - Day 18 & 19
Yesterday I had the day off from exercising which was pretty nice; it gave my body a break is really wanted. Today however it was back to business. I did cardio and resistance training.
Cardio
- 20 min. Cross trainer - level 4 - 13/14 km/h
- 15 min. Bike riding - level 7 - 85/90 rpm
- 45 min. Spinning class
Resistance/Weight
- 2x 15 reps Chest press 20 kg
- 2x 15 reps Seated row 30 kg
- 3x 10 reps Leg press 60 kg
- 2x 15 reps Hip abduction 30 kg
Topics:
8 Week Challenge, Exercise |
