8 Week Challenge - Day 20
Today it is a stinking hot day, but there are no excuses to not exercise. The gym has air-conditioning so it’s better to work out than be hot and lazy on the beach. Today the RPM (spinning) class was a very hard one, but I like it that way.
Good news: my current weight is now 80.8 kilo. That is 1.6 kg less than last Monday.
Cardio
- 20 min. Cross trainer - level 4 - 12/13 km/h
- 45 min. RPM (spinning) class
Topics:
8 Week Challenge, Exercise |
