Daily Meal Plan
I realized that I write a lot about the exercise program I am following, but not much about the food plan that I am on. As mentioned before I am seeing a dietitian and he has made a few changes to how and what I am eating. I thought since I have the day off when it comes to exercise, it would be a good idea to share my daily meal plan with you.
Morning Breakfast
- 1 Multi grain toast with 1 egg or 1 tomato
- 100 gram Natural fat-free yoghurt
Morning Snack
- 2 Multi grain crisp bread with slices of turkey
Lunch
- 1 Multi grain toast with a slice of turkey
- Salad
Afternoon Snack
- Fruit
- Raw vegetables
Dinner
- 120 gram Meat or fish
- Half a plate of vegetables
Drinks
- Water
- Green tea
Topics:
Diet |
