8 Week Challenge - Day 22 & 23
Yesterday I had an extra day off. I felt bad about not going to the gym, but I had an appointment with the chiropractor and acupuncturist on the same day. I have never felt so relaxed and pain-free as on the end of that day.
Today however I had an appointment with my personal trainer for a session of a hour. I don’t know about you, but I always work twice as hard with a personal trainer. Partially because he pushes me hard, but also because I somehow want to impress him I guess. Anyway, we did a weight training session that was full of drop sets. I actually surprised myself with the weights. I could do much more than I thought. It was a bit of a mental break through. Don’t ask me how much weights I’ve done per exercise though, because I lost count somewhere along the line.
Cardio
- 15 min. Cross trainer - level 4/5 - 13/14 km/h
Weights
- Drop sets Leg press
- Drop sets Bench press
- Drop sets Triceps
- Drop sets Lat pull down
