8 Week Challenge - Day 24
Today I am so sore from the personal training session from yesterday. I am not going to mention every muscle that is sore. Let’s just say that my feet are the only ones that are NOT sore. I was really looking forward to the Body Combat class today because we finally had a new release. But… I was so sore that I could not give it my all. My legs were so painful that I could only kick at knee height. Ouch!
No pain, no gain right?
Cardio
- 25 min. Cross trainer - level 4 - 13/14 km/h
- 15 min. Bike riding - level 7 - 80/90 rpm
- 60 min. Body Combat
Topics:
8 Week Challenge, Exercise |
