8 Week Challenge - Day 25
I am still sore from last Tuesday, but it won’t stop me from going to the gym. Usually I have the day off on Thursday, but since I didn’t go to the gym on Monday I am making up for it today. I did my gym session this morning and then tonight I did another 35 minutes on the stationary bike at home.
Cardio
- 30 min. Cross trainer - level 4 - 12/14 km/h
- 30 min. Bike riding - level 7 - 85/90 rpm
- 15 min. Treadmill - 5.6 km/h
- 35 min. Bike riding - level 1 - 18 km/h
Weights/Resistance
- 2 laps of Walking lunges
- 2x 15 reps Chest press 25 kg
- 2x 15 reps Seated Row 30 kg
- 3x 10 reps Leg press - feet together 70/60 kg
- 3x 15 reps Hip abduction 40 kg
Topics:
8 Week Challenge, Exercise |
