8 Week Challenge - Day 28 & 29
Day 28 of the 8 week challenge was a quiet one; I had the day off. The next day however I had another appointment with James my personal trainer. I have to say I keep amazing myself - I actually done 150 kg with my leg press. I am proud of that because it is the most I’ve ever done. I also done drop sets with the lat pull down, chest press and triceps. The last three exercises didn’t go as I hoped. At one point my arms decided to give up. I hate it when the body doesn’t do what the minds wants. According to James that sometimes happens and I shouldn’t beat myself up over it. He was still satisfied because I had gone up in weights with everything.
Cardio
- 25 min. Cross trainer - level 5 - 14 km/h
Weights
- Drop sets Leg press
- Drop sets Lat pull down
- Drop sets Bench press
- Drop sets Triceps
Topics:
8 Week Challenge, Exercise |
