8 Week Challenge - Day 31
Okay, I am confused. I decided to weigh myself this morning and guess what? I lost weight again! Monday I weighed myself and the scale said I was 81 kilo, but this morning I weighed in at 80 kilo. I am happy with it, but confused that it can fluctuate that much in such a short time.
Today I took it a bit easy. The acupuncturist thought that I had a tear in one of my muscles. I don’t know if that is the case, but I decided to listen to my body and just take it easy.
Cardio
- 5 min. Cross trainer - level 5 - 14/15 km/h
- 60 min. Body Combat
Weights/Resistance
- 3x 12 reps Chest press 25 kg
- 3x 10 reps Leg press - feet together - 70 kg
- 3x 12 reps Hip abduction - 40 kg
- 1x 20 reps Seated row - 15 kg
- 2x 10 reps Push ups
Topics:
8 Week Challenge, Exercise |
