8 Week Challenge - Day 34
Today was cardio day for me. I jumped on the cross trainer before my RPM class. The RPM class was hard. Our regular instructor got replaced by a bloke who has a bit of a mean streak. I’ve had him once before so I knew I was in for a hard session. After song 5 I threw up in my mouth. But that’s just what the instructor wants. He told us to get used to feeling sick. I’ve nick named him meanie. After the RPM class I did a half hour cool down on the treadmill.
Cardio
- 15 min. Cross trainer - level 5 - 13/14 km/h
- 10 min. Bike riding - level 1 - 90 rpm
- 45 min. RPM (spin) class
- 30 min. Treadmill - 5.6 km/h
Topics:
8 Week Challenge, Exercise |
