8 Week Challenge - Day 37
After two days not exercising I was eager to get right back into it with my PT session. I worked pretty hard and my muscles were so sore, but to be honest I wouldn’t want to have it any other way. My PT session went for an hour and after that I did another hour of cardio.
Cardio
- 15 min. Cross trainer - level 6/7 - 13/14 km/u
- 15 min. Bike riding - level 7 - 90/95 rpm
- 30 min. Treadmill - 5.6 km/h - 2.5 incline
Resistance/Weights
- 3x 12 reps Leg press 180 kg
- 3x 12 reps Chest press 30 kg
- 3x 15 reps Seated row 30 kg
- 1x 15 reps Bicep curl 7 kg
- 2x 15 reps Triceps cable 25 kg
- 2x 15 reps Hip abduction 40 kg
- 3x 10 reps Squats
Topics:
8 Week Challenge, Exercise |
