8 Week Challenge - Day 41
Yes, today I was finally back in the gym. It made me feel so good to jump on the cross trainer again and being able to lift some weights. Unfortunately it was at the end of the day and I couldn’t do more cardio because the gym was closing.
I could finally weigh myself. The good news is that I am finally under the 80 kilo mark, bad thing is that I’ve only lost 0.2 kilo. I weigh 79.8 kilo now. I was hoping that I would have lost more, but I didn’t put in as much work this week as I usually would have and I slightly indulged in ice cream.
Cardio
- 25 min. Cross trainer - level 6 - 13/14 km/h
- 25 min. Bike - level 8 - 95/100 rpm
Resistance
- 2x 15 reps Chest press 30 kg
- 2x 15 reps Seated row 30 kg
- 2x 15 reps Hip Abduction 40 kg
- 3x 10 reps Leg press - feet together 70 kg
- 3x 10 reps Squats with ball
- 3x 15 reps Bicep curls 5 kg
Topics:
8 Week Challenge, Exercise |
