8 Week Challenge Day 42 & 43
I never thought I would say it, but Yeah… I am overweight!!!! Today my BMI finally dived under the 30. I weighed in at 79.6 kilogram. So I went from obese to overweight. It’s still way too high, but it certainly is a big improvement since I started to deal with my weight problem. My next goal is to get to 75 kilogram.
Sunday I had the day off although I didn’t think I ‘deserved’ a day off. Today however I was pulling my weight again in the gym with a personal training session. Before and after and the PT session I did some extra cardio and weights.
Cardio
- 20 min. Cross trainer - level 6 - 13/14 km/h
- 15 min. Bike riding - level 8 - 90/95 rpm
- 10 min. Treadmill - 5.6 km/h - 2.5 incline
- 5 min. Interval spinning - hardcore intensity
Resistance
- Drop sets Leg press - max. 170 kg
- Drop sets Chest press - max. 40 kg
- Drop sets Seated row - max. 35 kg
- 3x 10 reps Leg press - feet together - 80 kg
- 2x 15 reps Hip abduction - 50 kg
- 2x 15 reps Bicep curl - 6 kg
- 3x 10 reps Squats with ball
Topics:
8 Week Challenge, Exercise |
