8 Week Challenge - Day 44
Today I had another appointment with my personal trainer - this time for a half hour cardio session. I don’t think my heart rate has ever been so high during my cardio work out; even my chest was hurting. Before my session with my PT I jumped on the bike for 25 minutes and afterwards I walked on the treadmill for half an hour.
Cardio
- 25 min. Bike riding - level 8 - 95/100 rpm
- Rowing - 500 m. & 250 m. sprint
- 15 min. Spinning Interval - hardcore intensity
- 30 min. Treadmill - 5.6 km/h
Topics:
8 Week Challenge, Exercise |
