8 Week Challenge - Day 45
I was really looking forward to doing the body combat class today, especially after missing it last week due to car problems. Last night I had a real bad headache and I thought that this morning I felt a bit better. That was until I hit the gym.
I did a warm up, did my resistance training and had time left before the body combat class would start. To fill up the time I jumped on the cross trainer. That’s when I started to feel bad; I had trouble focusing, my head started to hurt again and my arms and legs could not stop shaking. I decided that it was better for me to listen to my body and go home.
Cardio
- 15 min. Cross trainer - level 6 - 13/14 km/h
Resistance
- 2x 15 reps Chest press 30 kg
- 2x 15 reps Seated row 40 kg
- 2x 15 reps Hip abduction 50 kg
- 3x 10 reps Leg press - feet together 80 kg
- 3x 10 reps Squats with ball
- 2x 15 reps Bicep curl 6 kg
Topics:
8 Week Challenge, Exercise |
Fantastic, keep going, push it! I love seeing other people throwing aside their ways of old for somethind new and better and succeeding at all costs.
I don’t even know you and I’m proud of you. Well done,
Reformed Smoker.