8 Week Challenge - Day 53
Today I was finally back in the gym, I can’t tell you how happy I was. I could also finally weigh myself again. I was hoping I would have lost weight, with all the vomiting and diarrhea. And I was right; I weight in at 78.8 kilo, a loss of 0.8 kilo. I was struggling a bit with the cardio, but that was expected after being sick. In the evening I jumped on the stationary bike at home to burn off some extra calories.
Cardio
- 30 min. Cross trainer - level 3 - 12/13 km/h
- 30 min. Bike riding - level 7 - 80/90 rpm
- 90 min. Bike riding - level 1 - 20 km/h
Topics:
8 Week Challenge, Exercise |
