8 Week Challenge - Day 54
I hate how no one seems to know a thing about the 8 Week Challenge. I asked at the reception of the gym about our official final weigh-in for the challenge, but the answer was: “Yeah, they are going to go through all the measurements and weight and they will tell you the results”. The information in our manual is OR incorrect OR no one seems to know what’s going on. Every one is pointing to someone else when it comes to doing the measurements and the weigh in. It’s annoying the crap out of me.
Cardio
- 20 min. Cross trainer - level 3 - 12/13 km/h
- 30 min. Bike riding - level 7 - 80/90 rpm
- 30 min. Treadmill - 5.6 km/h - incline 5
Resistance
- 3x 10 reps Chest press 30 kg
- 3x 10 reps Seated row 30 kg
- 3x 12 reps Hip abduction 40 kg
- 3x 10 reps Leg press - feet together 70 kg
- 3x 10 reps Squats with ball
- 3x 12 reps Bicep curl 5 kg
Topics:
8 Week Challenge, Exercise |
