Archive for March, 2008
8 Week Challenge - Day 44
Today I had another appointment with my personal trainer - this time for a half hour cardio session. I don’t think my heart rate has ever been so high during my cardio work out; even my chest was hurting. Before my session with my PT I jumped on the bike for 25 minutes and afterwards [...]
Weight Loss Stats 17-03-2008
Start weight: 85.4 kg (22-12-2007)
Current weight: 79.6 kg
Total weight loss: 5.8 kg
Start Measurements (14-01-2008)
Chest: 108 cm
Waist: 91 cm
Hips: 112 cm
Current Measurements
Chest: 103 cm
Waist: 86.5 cm
Hips: 105 cm
Total loss of cm’s
Chest: 5 cm
Waist: 4.5 cm
Hips: 7 cm
8 Week Challenge Day 42 & 43
I never thought I would say it, but Yeah… I am overweight!!!! Today my BMI finally dived under the 30. I weighed in at 79.6 kilogram. So I went from obese to overweight. It’s still way too high, but it certainly is a big improvement since I started to deal with my weight problem. My [...]
8 Week Challenge - Day 41
Yes, today I was finally back in the gym. It made me feel so good to jump on the cross trainer again and being able to lift some weights. Unfortunately it was at the end of the day and I couldn’t do more cardio because the gym was closing.
I could finally weigh myself. The good [...]
Medical ID Alert
Lately I have been buying health magazines instead of the usual gossip magazines. The more I focus on losing weight and getting more healthy the more I want to know about it. One of the topics in the magazines was ‘In Case of Emergency’ and what you can do to help the medics.
The first and [...]
