Kick me in the butt!
I feel absolutely SHIT! I could seriously strangle or torture some people at the moment. I’ve turned to my nasty emotional eating habit. For the last couple of days I’ve been eating any junk food that came into my sight. The worse thing of it all is that it seems that I can’t snap out of this destructive mood.
Every morning I set the alarm so I can go to the gym, but I feel so depressed that every effort to move seems too much right now. So I haven’t been to the gym for days. This morning I had to go because I had an appointment with my PT, but he decided to stop the training after only 15 minutes because he thought my head wasn’t in it. He thought it was useless to continue the training what only made me feel even more shit because I was really making an effort. I seriously felt like crying my eyes out like a little baby!
Even though I’ve been eating absolutely crap and have not exercised the way I used to I’ve still lost weight. I know I have to snap out of my depression and get on with it, but I don’t know how. Please someone give me a kick in the butt!!!
[...] this time I thought I needed some tough love and a kick in the butt to get motivated again, but the opposite turned out to be true. This weekend we went over to see [...]