Exercise 11-04-2008
I did another cardio session this morning in the gym. I was pretty motivated so I made it a session of 1.5 hour. It was the usual cardio session; started off with the cross trainer, then jumped on the bike to finish it off with treadmill. And… today I am very motivated to stay on my diet.
Cardio
- 30 min. Cross trainer - level 4 - 13 km/h
- 30 min. Bike - level 6 - 85/90 rpm
- 30 min. Treadmill - 5.6 km/h - Incline 6
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Hi, it sounds like you have a work out routine you enjoy. I really like doing my cardio on my treadmill, and doing strength training with resistance bands, that works for me.
Stay the path!