Exercise 21-04-2008
Hooray!!! I finally went back to the gym today. My neck was feeling not too bad this morning, so I immediately jumped out of bed, had a quick breakfast and got to the gym as fast as I could (without breaking any speed limits). It feels great to be able to exercise although I have to admit, that afterwards my neck did not feel so good, but who cares? I got the rest of the day to recover.
Not exercising regularly and taking anti-biotics does not exactly help with maintaining your fitness level. After only a couple of minutes on the cross trainer I was puffing and I could hear my lunges start to squeal. My fitness levels might have dropped tremendously, but my mind is much stronger now so I was able to push through it. I’ve only done an hour of cardio, but hopefully tomorrow I can do resistance training again.
Cardio
- 15 min. Cross trainer - level 3 - 13 km/h
- 30 min. Bike riding - level 6 - 85/95 rpm
- 15 min. Treadmill - 5.6 km/h - incline 5%
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Great job on getting to the gym, I’m with ya on just how good it feels after you finish a workout.