Exercise 22-04-2008
After the work out on Monday I’ve had a pretty bad response from my neck. The pain just got worse and worse through out the day. I did not expect that to happen at all. But… on Tuesday I was back in the gym nonetheless. I decided not to do weight training just yet. Usually it strains my neck a bit, so I thought I do another cardio session to see how my neck would respond.
Cardio
- 15 min. Cross trainer - level 4 - 13 km/h
- 30 min. Bike - level 6 - 90/100 rpm
- 15 min. Treadmill - 6.0 km/h - 5% incline
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One thing I’ve learned from my strength training/body sculpting exercises (I use resistance bands) is that I shouldn’t be using my neck muscles at all.
It sounds like you might have strained your neck in one of your exercises (?). I think you’re doing the right thing by laying off the weight training until your neck heals, but I’m not a doctor.