Exercise 23nd & 24th of April

Last Wednesday I was planning on going to Body Combat. I woke up around 6am, but decided to go back to bed for another hour and a half because Body Combat doesn’t start until 9.30am. And… I accidently slept in. So instead I jumped on my stationary bike at home. The next day however I was back in the gym and did some resistance training. I made it a very light training to see how my neck would hold up. Ever since our car accident my neck has been causing problems, but at the moment it’s worse than the last few months.

Cardio 23rd of April

• 30 min. Bike - 22 km/h

Cardio 24th of April

• 15 min. Cross trainer - level 4 - 13 km/h
• 15. min. Bike - level 6 - 90/100 rpm
• 15 min. Treadmill - 6.0 km/h - incline 6%

Resistance 24th of April

• 3x 15 reps Chest press - 20 kg
• 3x 15 reps Seated row - 20 kg
• 3x 15 reps Leg press (feet together) - 50 kg
• 3x 15 reps Hip abduction - 30 kg
• 3x 15 reps Squats with ball
• 3x 15 reps Bicep curls - 4 kg

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