Exercise 30th of April

By Dutsji | May 1, 2008

Yesterday I finally done a body combat class again. Body Combat is my favorite class and I really got into it. Unfortunately I had to pay the prize for it too. The rest of the day I’ve been laying in bed with bad pains in my neck and a massive headache. Today it feels as if I have cables of steel in my neck and shoulders instead of muscles, so I decided to take it easy. Tomorrow I won’t be able to go to the gym, because I have to go to the city for an important appointment.

Cardio

  • 30 min. Treadmill - 6.0 km/h - incline 6%
  • 60 min. Body Combat

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Topics: Exercise |

One comment | Add One

  1. Nadine - 05/3/2008 at 11:51 am

    You’ve had that neck pain for a while. You should take a rest from exercising before you hurt it even more.

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