Exercise 12th of May
After a busy week I’ve finally managed to get my bum back in the gym. I had been dreading and putting off my weigh-in. But this morning I decided I had to weigh myself, even if it was just to see how badly it had spiraled out of control. I hardly dared to look at the numbers. But… to my surprise I had not gained any weight. That was a good sign, especially since I have not exercised regurarly and I haven’t really stuck to my meal plan. But on the other hand I haven’t lost any weight either, so I really need to get back into it again.
My neck is feeling much better now that I am not so stressed anymore, but I still thought it would be better to only do cardio training. I can tell I am not exercising regurarly, because I was pretty puffy and my heart was beating like a maniac. But it feels so good to see that lazy sweat come out of your body!
Cardio
- 10 min. Cross trainer - level 3 - 13 km/h
- 30 min. Bike - level 6 - 90/100 rpm
- 20 min. Treadmill - 5.6 km/h - incline 5%
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Congratulations on getting back at it. Sometimes we get the benefit of a finicky scale, but it is always better when we are the ones earning it (I also received a gift weigh in this week).