Little update
So this week has not gone the way I wanted to. I was back in the gym on the 13th doing my little cardio program. Unfortunately my neck really played up again and I layed in bed for the rest of the day with pain in my neck and a massive headache. The next day I couldn’t go to the gym because I had to be in the city, but I made up for it by walking lots of kilometers and stairs and hills. Thursday and Friday I woke up with massive headaches so I decided to take it easy. I hate not being able to get back into the routine of going to the gym every day. Having a routine makes losing weight so much easier. I am not going to give up though. I have planned on taking it super duper easy this weekend in the hope I can get back into it again on Monday. I hope you all have a good weekend!
Cardio 13th of May
- 15 min. Cross trainer - level 3 - 13 km/h
- 30 min. Bike - level 6 - 95/100 rpm
- 15 min. Treadmill - 6.0 km/h - incline 5%







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Was wondering where you were. Hope you feel better.