Exercise 7th of June
Fortunately I didn’t get too many drawbacks from exercising again yesterday. I did have a bit of a strained neck at the end of the day, but nothing that would stop me from exercising today. Now that I am back in the gym I realize how much I have missed exercising. It just instantly makes you feel so much better. And knowing that I am back on track for healthy weight loss is just a bonus.
Cardio Work Out
- 30 min. Bike - Hill program - level 6 - 95/105 rpm
- 45 min. Treadmill - 5.6 km/h - incline 5%
Topics:
Exercise |
