Exercise 9th of June
Today is a national holiday here in Australia as they celebrate the Queens birthday. Fortunately the gym was open for a couple of hours, so I hauled my butt over to the gym. I wanted go to the gym yesterday as well, but I woke up with a massive headache so I decided against it. Today my former personal trainer was hitting me up again. I am getting tired of him asking if I want to get back in the PT sessions. I’m not going to pay $60 per hour to do what I can do myself. I’ve told him many times now that I don’t have the money for it, I wish he’d just leave me alone.
Cardio Work Out
- 10 min. Cross trainer - level 4- 12/13 km/h
- 30 min. Bike - level 6 - 80/90 rpm
- 20 min. Treadmill - 5.6 km/h - incline 6%
Weight/Resistance Training
- 3×12 reps Chest Press - 25 kg
- 3x 12 reps Lat Pull Down - 25 kg
- 3×12 reps Seated Leg Press - 70 kg
- 3x 12 reps Hip Adduction - 40 kg
- 3×12 reps Hip Abduction - 40 kg
- 3×12 reps Bicep Curls - 5 kg
- 3x 12 reps Shoulder Raises - 3 kg
- 3x 20 reps Crunches
Topics:
Exercise |
Very interesting, you must be working so very hard, this site is very inspirational.
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Take Care
Best of Luck