Exercise 11th of June
Today I am still sore from my last work out on Tuesday so I decided not to do another weight training. I’ll probably do that tomorrow. Today I just jumped on the treadmill and did a body combat class. Doing a body combat class while your shoulders are already aching is not something I recommend. Now my shoulders ache even more. Oh well, no pain no gain!
Cardio Work Out
- 20 min. Treadmill - 5.6 km/h
- 60 min. Body Combat Class
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Exercise |
