Exercise 12th of June
Last night I felt really bad; a huge headache and the muscles in my neck were very tense. So I decided to have go to bed early. I actually slept in until 9am which is very unusual for me. I went to the gym about an hour after I got up. I started of with a 10 minute warm up on the cross trainer and had no problems, but as soon as I hit the weights my heart rate got out of control and after a bit I felt really dizzy and nauseous. I actually had to lay down for a bit because I thought I would vomit my guts out.
Because my muscles were aching really bad after my last weight training I decided to do 2 sets instead of 3. The muscle pain was so bad that it stopped me from going to the gym on Tuesday and not giving it a 100% on Wednesday. Hopefully the 2 sets will go better.
After laying down for a bit I felt a bit better and I jumped on the bike (pretty stupid I know). I tried to stay on level 6 but the nauseous feeling came back so I put it back to level 1 and just took it easy from there. I did half an hour and decided to stop after that. I don’t know why I felt so crap today, hopefully it won’t happen again.
Cardio Work Out
- 10 min. Cross trainer - level 4 - 13 km/h
- 30 min. Bike - level 1 - 80/90 rpm
Weight/Resistance
- 2×12 reps Chest Press - 25 kg
- 2×12 reps Lat Pull Down - 25 kg
- 2x 12 reps Seated Leg Press - 70 kg
- 2×12 reps Hip Adduction - 40 kg
- 2×12 reps Hip Abduction - 40 kg
- 2×12 reps Bicep Curls - 5 kg
- 2×12 reps Shoulder Raises - 3 kg
