Archive for June, 2008
Exercise 11th of June
Today I am still sore from my last work out on Tuesday so I decided not to do another weight training. I’ll probably do that tomorrow. Today I just jumped on the treadmill and did a body combat class. Doing a body combat class while your shoulders are already aching is not something I recommend. [...]
Exercise 9th of June
Today is a national holiday here in Australia as they celebrate the Queens birthday. Fortunately the gym was open for a couple of hours, so I hauled my butt over to the gym. I wanted go to the gym yesterday as well, but I woke up with a massive headache so I decided against it. [...]
Exercise 7th of June
Fortunately I didn’t get too many drawbacks from exercising again yesterday. I did have a bit of a strained neck at the end of the day, but nothing that would stop me from exercising today. Now that I am back in the gym I realize how much I have missed exercising. It just instantly makes [...]
Exercise 6th of June
For the last few weeks my neck problems got worse and worse. I saw a chiropractor and acupuncturist and still I didn’t get any pain relief. The headaches were unbearable at times. I was getting pretty fed up with it all, especially with not being able to go to the gym. I even lost my [...]
