Archive for July, 2008
Lying about your weight
To assist me in my weight loss journey I have signed up with a Dutch website called Valtaf.nl. With Valtaf.nl you can create your own weight loss profile with an eating diary, exercise diary and blog. I have been a member since the start of my weight loss journey. It has been a real eye [...]
What weight loss journey?
This week my lawyer and I have tried to resolve the claim related to my car accident. I was kind of hoping we could settle it this week and get it over and done with. Unfortunately we weren’t able to resolve it even though the others have claimed full liability. Their final offer was an [...]
Martial Arts
One of the best ways to increase your cardiovascular level and/or lose weight is by participating in martial arts; Karate, Muay Thai, Tae Kwondo, Jiu Jitsu, etc. Not only can martial arts get you in the best shape of your life, it also helps with building up your confidence level. So not only can martial [...]
Exercise 23rd of July
The pain in my hip/leg has finally left and today I was finally back in the gym. Note to myself: tell the chiropractor to never adjust my hip and leg again! I was really looking forward to the Body Combat class because the instructor said she would finally (after months) have a different release. It [...]
No exercise for days
The last couple of days I have been in a fair bit of pain. So much that I can’t walk easily and I even can’t sleep. Thursday I went to the chiropractor and she made some adjustments. Usually only to my neck and back, but now she made some other adjustments because my left leg [...]
