No exercise for days
The last couple of days I have been in a fair bit of pain. So much that I can’t walk easily and I even can’t sleep. Thursday I went to the chiropractor and she made some adjustments. Usually only to my neck and back, but now she made some other adjustments because my left leg was shorter. I wish she hadn’t because now I haven’t been able to exercise for days and I’m so tired from not sleeping.
Whenever I have a lack of sleep I get a bit grumpy… And when I get grumpy I start to eat. Yes, indeed, I still have not been able to beat my emotional eating problems. Good thing is that I know how to avoid it; by simply not having any junkfood in the house. But… my hubby decided to spoil my with lots of chocolate and other crap food. Ofcourse it’s very sweet of him, but it doesn’t really help when you’re trying to lose weight.
