8 Week Challenge - Day 37
After two days not exercising I was eager to get right back into it with my PT session. I worked pretty hard and my muscles were so sore, but to be honest I wouldn’t want to have it any other way. My PT session went for an hour and after that I did another hour [...]
8 Week Challenge - Day 35 & 36
Sunday was my usual day off. Monday I had an appointment with my PT at 7 am, but I rescheduled it to Tuesday. The MotoGP season has started again and as a huge MotoGP fan I didn’t want to miss the races. The first race - the 125cc class - started at 3.30 am [...]
8 Week Challenge - Day 34
Today was cardio day for me. I jumped on the cross trainer before my RPM class. The RPM class was hard. Our regular instructor got replaced by a bloke who has a bit of a mean streak. I’ve had him once before so I knew I was in for a hard session. After song 5 [...]
8 Week Challenge - Day 32 & Day 33
Day 32 of the 8 Week Challenge was a quiet one; I took the day off. The next day I had an assessment and got a new weight/resistance program. The assessment was positive; my blood pressure has gone down, I’ve lost a nice amount of centimeters, lost 2.8 kg in 4 weeks and I am [...]
8 Week Challenge - Day 31
Okay, I am confused. I decided to weigh myself this morning and guess what? I lost weight again! Monday I weighed myself and the scale said I was 81 kilo, but this morning I weighed in at 80 kilo. I am happy with it, but confused that it can fluctuate that much in such a [...]
