Exercise 9th of July

This morning I had some trouble getting out of bed, but I made sure that I would be in time for my body combat class. I love body combat, it’s my weekly hour where I can completely let myself go. I rushed to get there and was 25 minutes early so I jumped on the [...]

Exercise 8th of July

Today just a cardio work out.

35 min. Bike - Hill program - level 7 - 90/100 rpm
35 min. Treadmill - 5.6 km/h - 5% incline

Exercise 7th of July

Don’t you just hate it how some people seem to think that how much weight you push or how fast you go and on what level is a competition. Today there was this girl in the gym that was constantly looking at me and checking how much weights I was doing and on what level/speed [...]