Exercise 18th of July

Yesterday I had the day off. Somehow the combination of doing weights the day before Body Combat makes my muscles very sore. Since I’ve already done 5 days in a row I thought a day off couldn’t hurt. So back in the gym today, with a slightly different program. When I got home I found [...]

Exercise 16th of July

I love Wednesdays!!! Wednesday = Body Combat day. I arrived a bit early at the gym so I jumped on the treadmill before the body combat class started.
Exercise today

45 min. Treadmill - 5.6 km/h - 6% incline
60 min. Body Combat

Exercise 15th of July

Don’t you just hate it how people waste heaps of time on a machine while other people are waiting? So inconsidered if you ask me. Anyway, apart from getting a little bit frustrated about that I had a good work out.
Exercise

10 min. Cross trainer - level 4 - 13 km/h
2x 12 reps Pec deck 15 [...]

Exercise 14th of July

Today another simple cardio work out. I think it was only about a week or longer ago where I was struggling with my motivation, but now that I’m back into it I am really loving it again. No problems with going to the gym now.
Cardio

35 min. Bike - Hill program - level 7 - 90/100 [...]

Exercise 13th of July

After my last work out my muscles were pretty sore, so I decided to take a day off to rest. One day off became two days off, so I decided to go to the gym on Sunday. Something I usually don’t do, but I don’t want to slack off again. I was surprised at how [...]