Exercise 10th of July

Yesterday I went to the gym again and changed my usual chest press to the pec deck. Holy moly, do I feel my muscles right now!! I guess it’s good to change it up every now and then. I also upped the weight of some of my resistance exercises.
Exercise yesterday

2x 12 reps Pec deck 15 [...]

Exercise 9th of July

This morning I had some trouble getting out of bed, but I made sure that I would be in time for my body combat class. I love body combat, it’s my weekly hour where I can completely let myself go. I rushed to get there and was 25 minutes early so I jumped on the [...]

Exercise 8th of July

Today just a cardio work out.

35 min. Bike - Hill program - level 7 - 90/100 rpm
35 min. Treadmill - 5.6 km/h - 5% incline

Exercise 7th of July

Don’t you just hate it how some people seem to think that how much weight you push or how fast you go and on what level is a competition. Today there was this girl in the gym that was constantly looking at me and checking how much weights I was doing and on what level/speed [...]

Exercise 5th of July

Friday I didn’t go to the gym. I wanted to, but I had to go to the chiropractor. My neck had to be snapped back into place. Usually after a treatment from the chiropractor I feel much better and the headaches stay away for at least a week or so. My neck and shoulder muscles [...]