Neck problems
Since I’ve had a few messages and comments of concerned readers I will explain where my neck pain is coming from. Last year I was involved in a car accident. I got t-boned by someone who ignored a red light. I ended up with bruised ribs, bruised hips and a neck injury. I consider myself [...]
Stress and hair loss
The last three years have been really stressful for my partner and myself. It is one of the reasons why I have gained a lot of weight. Not only have I gained weight, but the stress has also caused a lot of hair to fall out. I am not bald or anything, it’s just that [...]
Heart Library
When I go to the gym I see a fair few people there who have to exercise in order to avoid or help with their heart problems. A healthy heart is so important and I hope that I will never have to experience what it is like to have a heart condition.
If you have heart [...]
Frustations and pain
No, I haven’t forgotten about updating my blog. I just haven’t been feeling well the last couple of weeks. Every time that I think I can fully get back into exercising I start to feel unwell again or something comes up. I know, it sounds like I am making up all these excuses to not [...]
8 Week Challenge - Day 46 untill 52
Nausea, dizziness, diarrhea, puking, hot and cold sweats, overwhelming depression, etc. That is just a few symptoms of what I have been going through the last week. To make a long story short; I’ve been sick and I’ve been pretty pissed off about it.
This is my last week of my 8 week challenge and I [...]
