Exercise 11th of June

Today I am still sore from my last work out on Tuesday so I decided not to do another weight training. I’ll probably do that tomorrow. Today I just jumped on the treadmill and did a body combat class. Doing a body combat class while your shoulders are already aching is not something I recommend. Now my shoulders ache even more. Oh well, no pain no gain!

Cardio Work Out

• 20 min. Treadmill - 5.6 km/h
• 60 min. Body Combat Class

Exercise 9th of June

Today is a national holiday here in Australia as they celebrate the Queens birthday. Fortunately the gym was open for a couple of hours, so I hauled my butt over to the gym. I wanted go to the gym yesterday as well, but I woke up with a massive headache so I decided against it. Today my former personal trainer was hitting me up again. I am getting tired of him asking if I want to get back in the PT sessions. I’m not going to pay $60 per hour to do what I can do myself. I’ve told him many times now that I don’t have the money for it, I wish he’d just leave me alone.

Cardio Work Out

• 10 min. Cross trainer - level 4- 12/13 km/h
• 30 min. Bike - level 6 - 80/90 rpm
• 20 min. Treadmill - 5.6 km/h - incline 6%

Weight/Resistance Training

• 3×12 reps Chest Press - 25 kg
• 3x 12 reps Lat Pull Down - 25 kg
• 3×12 reps Seated Leg Press - 70 kg
• 3x 12 reps Hip Adduction - 40 kg
• 3×12 reps Hip Abduction - 40 kg
• 3×12 reps Bicep Curls - 5 kg
• 3x 12 reps Shoulder Raises - 3 kg
• 3x 20 reps Crunches

Exercise 7th of June

Fortunately I didn’t get too many drawbacks from exercising again yesterday. I did have a bit of a strained neck at the end of the day, but nothing that would stop me from exercising today. Now that I am back in the gym I realize how much I have missed exercising. It just instantly makes you feel so much better. And knowing that I am back on track for healthy weight loss is just a bonus.

Cardio Work Out

• 30 min. Bike - Hill program - level 6 - 95/105 rpm
• 45 min. Treadmill - 5.6 km/h - incline 5%