Exercise 6th of June

For the last few weeks my neck problems got worse and worse. I saw a chiropractor and acupuncturist and still I didn’t get any pain relief. The headaches were unbearable at times. I was getting pretty fed up with it all, especially with not being able to go to the gym. I even lost my motivation. I got my motivation back pretty quickly after a Sunday breakfast at Sizzlers. I just felt disgusted by all the fatty food. It made me determined again to get back on the right track and to get back in the gym somehow. At first I just tried paddling on my bike at home, but I knew I had to get my neck sorted out to really get into it. Fortunately yesterday the chiropractor snapped my neck back into place. I felt instant relief. So… I’m back in the gym!!!

Cardio Work Out

• 30 min. Bike - Hill program - level 6 - 90/100 rpm
• 45 min. Treadmill - 5.6 km/h - incline 5%

Weight Training

• 3x 12 reps Seated Chest Press - 20 kg
• 3x 12 reps Seated Row - 25 kg
• 3x 12 reps Seated Leg Press - 60 kg
• 3x 12 reps Hip Adduction - 30 kg
• 3x 12 reps Hip Abduction - 40 kg
• 3x 12 reps Bicep Curl - 4 kg

Top 10 Entrecard Droppers of May

First let me say that I love Entrecard. I have discovered some great weight loss (and other) blogs through their site and gained some new readers. I would like to thank all EntreCard members who has dropped off their EntreCard this month (and previous months). Your visit is much appreciated. A special thank you goes to the top droppers of this month.

1. Diet Pulpit - 30 drops
2. Juust a Bit Outside - 30 drops
3. Alive - 29 drops
4. Secretely - 27 drops
5. Happy Alone - 26 drops
6. Entrecard Favorites - 24 drops
7. Stir the Cauldron - 23 drops
8. All In A Day - 23 drops
9. Music and Lyrics - 22 drops
10. UrbanSwirl - 22 drops

Beautiful Photo cards

My brother and his wife recently became the proud parents of a beautiful baby boy. Unfortunately they live on the other side of the world and I can’t see them until we go on holiday. So, at the moment the only way I can see my new nephew is on pictures and video. After the baby was born they send me a beautiful custom made birth announcement that is still hanging on my fridge. The birth announcement is a very stylish card with a photo of my nephew on it. I absolutely love it.

If you want to make your own stylish Birth Announcement or baby photo card, go and have a look at Photoaffections.com. They have the most adorable designs available. You can add your own photo’s to the designs, type in the text and details and they will print it for you. It is really as simple as that! Photo Affections also print wedding announcements and holiday photo cards. I am sure you will like there designs as much as I do.